How to stop mindless snacking and build real meals
No shame. No food rules. Just radical self-awareness and tools that actually work.
You know how this goes...
You’re not really hungry, but somehow you’re back at the fridge.
A handful of nuts here. A bite of something sweet there.
You're still not satisfied — and now you feel frustrated, guilty, and annoyed.
You tell yourself, “I’ll start again tomorrow.”
But tomorrow looks the same.
It’s not that you’re broken. You’re just stuck in a cycle you were never taught how to break.
That’s where The Snack Spiral comes in.
What this eBook will help you do:
Understand the real reasons you keep reaching for food when you’re not hungry
Spot the difference between true hunger and emotional eating
Learn how to pause, check in, and break the habit loop
Build proper, satisfying meals (instead of grazing like a kid on school holidays)
Feel more in control around food without needing a rigid meal plan or food rules
What’s inside:
40+ pages of straight-talking, practical guidance
A breakdown of the 5 most common snack spiral triggers
A no-BS explanation of why carbs and protein are not the enemy
A real-life story of how I broke out of the binge–restrict cycle
My 7-day no-snacking awareness challenge
A downloadable Meal Cheat Sheet
Two short videos:
This is for you if:
You keep finding yourself snacking when you’re not hungry
You’re sick of food guilt but want to make a change
You want to fuel your body better — not restrict harder
You’ve been underfeeding yourself without even realising it
You’ve tried intuitive eating… but it’s turned into reactive eating
You want a clear, practical guide that speaks like a real human — not a dietitian robot
You won’t find:
Get instant access for $10 AUD
What you get:
The full Snack Spiral eBook (PDF download)
Clickable video links
Meal builder cheat sheet
Lifetime access to updates
Immediate download to your device
Questions?
DM me on Instagram @womensstrengthcoachbondi or email jess@womensstrengthcoachbondi.com.au
How to stop mindless snacking and build real meals
No shame. No food rules. Just radical self-awareness and tools that actually work.
You know how this goes...
You’re not really hungry, but somehow you’re back at the fridge.
A handful of nuts here. A bite of something sweet there.
You're still not satisfied — and now you feel frustrated, guilty, and annoyed.
You tell yourself, “I’ll start again tomorrow.”
But tomorrow looks the same.
It’s not that you’re broken. You’re just stuck in a cycle you were never taught how to break.
That’s where The Snack Spiral comes in.
What this eBook will help you do:
Understand the real reasons you keep reaching for food when you’re not hungry
Spot the difference between true hunger and emotional eating
Learn how to pause, check in, and break the habit loop
Build proper, satisfying meals (instead of grazing like a kid on school holidays)
Feel more in control around food without needing a rigid meal plan or food rules
What’s inside:
40+ pages of straight-talking, practical guidance
A breakdown of the 5 most common snack spiral triggers
A no-BS explanation of why carbs and protein are not the enemy
A real-life story of how I broke out of the binge–restrict cycle
My 7-day no-snacking awareness challenge
A downloadable Meal Cheat Sheet
Two short videos:
This is for you if:
You keep finding yourself snacking when you’re not hungry
You’re sick of food guilt but want to make a change
You want to fuel your body better — not restrict harder
You’ve been underfeeding yourself without even realising it
You’ve tried intuitive eating… but it’s turned into reactive eating
You want a clear, practical guide that speaks like a real human — not a dietitian robot
You won’t find:
Get instant access for $10 AUD
What you get:
The full Snack Spiral eBook (PDF download)
Clickable video links
Meal builder cheat sheet
Lifetime access to updates
Immediate download to your device
Questions?
DM me on Instagram @womensstrengthcoachbondi or email jess@womensstrengthcoachbondi.com.au
Image 1 of 5
Image 2 of 5
Image 3 of 5
Image 4 of 5
Image 5 of 5